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WhoJumpRopeTraining is an app to help you practice and improve your ability to jump rope.
The correct action form and breathing mode of skipping rope
Tighten your abs, relax your shoulders, and rotate the rope using only your wrists, not your entire arm. Keep your upper body straight, knees slightly bent, and jump on the balls of your feet. For low-impact exercises, focus on making faster, smaller jumps. Take a deep breath, naturally, and keep a steady rhythm.
Jumping rope is the perfect aerobic exercise. It warms the body, strengthens muscles, increases aerobic fitness, and burns a lot of calories in a short amount of time. Jumping rope can also improve speed, coordination, agility, and balance.